Living under the authority, and within the culture of the Roman Empire, the Apostle Paul often wrote to those he had entrusted with the care of believers. Most of his letters were meant to address cultural habits that were infiltrating and seducing Christians from their heavenly goal.
The Roman army was prized for its athleticism, born on the back of strength and stamina, both of which require training. Roman culture also created spectacles of physical performance where much time, money and energy were put into developing the body. Unfortunately, when balance is not maintained this comes at a cost to the development of the mind (learning) and soul (worship).
In our modern culture this physical ideal is still held high where not only exercise but beauty products, surgery and dieting all take centre stage through advertising and social media. The more knowledge increases, the more competition exists to create a perfect body and the more time is dedicated to these pursuits.
This verse encourages believers to maintain the correct priority putting godliness ahead of the physical. It then encourages a balance of soberness in our life activities. Paul, as a scholar, knew that we are a three-part being and require three aspects to our development – body, mind and emotions. He did not say ‘don’t exercise’ but that it should not be placed ahead of our godliness. He did not say it did not profit at all, only that the gain is for the ‘here and now’ and will not go on into eternity.
God has gifted to us a body to maintain and has even commanded that we should not defile it, as it is now the temple of the Holy Spirit. 1 Corinthians 6:19, “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?” A healthy body, therefore, is required to exercise godliness. If we are tired or hungry it is difficult to concentrate on anything else.
After the garden of Eden, God set in place that man should work by the sweat of his brow and science now reveals God’s design by understanding the need to move and increase heart rate to maintain cardiovascular fitness of the heart and lungs. God also instructed moderation in all things including the intake of food and drink by counselling against overindulgence. Our modern lifestyle means we have both decreased physical activity required to earn our daily bread and increased the caloric value of the food we eat.
Whilst it may only profit a little, we should remain active for our health’s sake. Above all focusing on the pursuit of godliness.